Online psychotherapy in Ontario
Individual psychotherapy that makes room for the whole story
A collaborative one-to-one space for adults navigating burnout, grief, trauma, caregiving pressure, identity changes and difficult seasons of life. Individual psychotherapy sessions are $200. Review current availability or join the wait list through Jane.
Therapy can begin before you have all the words
You may know that something needs to change but not yet know what to call it. You may be functioning well on the outside while feeling depleted, disconnected or overwhelmed inside. Therapy offers a confidential place to slow down, make meaning and decide what support fits.
Natasha brings a client-centred, trauma-informed, culturally responsive and grief-aware approach. Depending on your needs and readiness, therapy may be guided by the Beyond Seasons Signature System™, grief-aware principles informed by Certified Grief Recovery Specialist training, and Capacitar-informed body-based practices, alongside cognitive behavioural, narrative, mindfulness and creative approaches.
Reasons people may seek support
Burnout and overwhelm
Mental overload, emotional labour, difficulty resting, boundary strain or the feeling that everyone depends on you.
Grief and loss
Bereavement as well as losses connected to identity, health, relationships, work, migration, safety or an imagined future.
Trauma and recovery
The effects of difficult or unsafe experiences, including gender-based violence, and the work of rebuilding safety and self-trust.
Life and identity transitions
Career changes, caregiving, relationship shifts, role changes, midlife questions or becoming someone new after a major change.
What working together can look like
- We begin with what matters most to you now.
- Together we clarify goals without forcing your experience into a formula.
- We notice patterns, strengths and pressures shaping the present.
- We build practical and reflective ways forward at a pace that feels manageable.
Common questions
What does therapy cost, and how do I check availability?
Individual psychotherapy is $200 per session. Review current appointment availability or join the wait list through Jane; availability may change.
Who can receive psychotherapy from Beyond Seasons?
Adults who are physically located in Ontario during sessions can book virtual psychotherapy. A consultation can confirm fit and availability.
What happens in the first appointment?
You can share what is bringing you to therapy, ask questions and discuss goals, history and preferences. You do not have to tell your whole story at once.
How long will I need therapy?
There is no single timeline. The pace and length depend on your goals, needs, availability and how the work develops.
Are psychotherapy fees covered by insurance?
Some extended health plans cover services provided by a Registered Psychotherapist. Please check your own plan because coverage varies.
A steadier season can start with a conversation
Use Jane to review current availability and request an appointment.